Millions of people around the world run.
Why wouldn't you give it a try?

This simple activity offers you fun and health. That's why it's important to make exercise your daily routine from a young age.
Running can be practiced at any age, outdoors or at the gym. All you really need is a good pair of running shoes and a safe place to run.
Running can be an individual and a team sport. Your success with running is individual, but you can still run with others and be part of a team.

Here are some reasons for you to start running today:
- Running is one of the few sports that people start as kids and can continue for decades after.
- Youth who runs will have stronger muscles and bones.
- Young people who run will face less risk of becoming overweight or developing type 2 diabetes.
- Active youth sleeps better.
- Running can be a great way for youth to have fun.
- Running can boost self-esteem and confidence.
- Runners are more prepared to handle emotional and physical challenges they may face.
- Running can help you to be full of energy and focused all day long.
- If you end the day with a run, you will leave all the problems and stress behind.

Overall, running will increase your discipline, stamina and perseverance. It will improve your health. It will help you focus better on your daily tasks, including school and other activities. So, invite your friends and go for a run today!