“>There Are Numerous Reasons to Choose Our App, but Here Are Just a Few Highlights. Discover the Full Range of Benefits and See for Yourself!
“>Monitor and manage how much time your children spend on their phones.
“>Access exercises and programs developed by professionals.
Adjust and tailor exercises and programs to fit your child’s needs.
Video Tutorial
Monitor and manage how much time your children spend on their phones.
Adjust and tailor exercises and programs to fit your child’s needs.
Access exercises and programs developed by professionals.
There Are Numerous Reasons to Choose Our App, but Here Are Just a Few Highlights. Discover the Full Range of Benefits and See for Yourself!
Monitor and manage how much time your children spend on their phones.
Access exercises and programs developed by professionals.
Adjust and tailor exercises and programs to fit your child’s needs.
Young individuals carry their smartphones everywhere. These devices now offer internet access, music, videos, high-quality cameras, and portable computing power. Smartphones serve as entertainment hubs and status symbols, leading many children and adolescents to want them at increasingly younger ages.
Many parents are unsure about how long their child should be allowed to use a smartphone during leisure time or fear that a true “addiction” might develop, causing the child to become overly dependent on the device. However, besides the concern of addiction, there are moments in life when constant phone usage is unsettling and inappropriate.
With the rise of digital learning, students are spending more time on smartphones, tablets, and computers, often leading to sedentary habits. While these devices are essential for education, it’s important to find a balance by incorporating physical activities into daily routines. Encouraging breaks and exercise can help counteract the negative effects of prolonged screen use and support overall health.
“Put your phone away!” – Probably one of the most commonly used sentences in our families. Parents feel that their children are constantly absent, losing control over themselves, and not knowing what is happening in their digital world. However, arguments and complaints are the wrong way to separate children from smartphones.
Excessive smartphone, tablet, and computer use has been driven by online learning. Students spent hours on screens for classes and assignments, often without physical activity. It’s crucial to incorporate exercise between mental tasks to maintain both body and mind health.
Install the App: Download and install the app on your device.
Create a Profile: Set up a user profile to get started.
Choose Exercise Options: Decide whether you want to create custom exercises for your child or use a pre-designed program from experts.
Select Apps to Lock: Choose which apps you want to lock as part of the incentive system.
Complete Daily Tasks: Ensure your child completes their daily exercise tasks.
Unlocking Apps: If tasks are not completed, the selected apps will remain locked until the exercises are finished.
“>Install the App: Download and install the app on your device.
Create a Profile: Set up a user profile to get started.
Choose Exercise Options: Decide whether you want to create custom exercises for your child or use a pre-designed program from experts.
Select Apps to Lock: Choose which apps you want to lock as part of the incentive system.
Complete Daily Tasks: Ensure your child completes their daily exercise tasks.
Unlocking Apps: If tasks are not completed, the selected apps will remain locked until the exercises are finished.
After creating an account in the application, you can configure the settings to lock specific apps on your child’s device. This way, you ensure that only essential apps remain accessible at all times. The selected apps will stay locked until your child completes their daily physical activity task, such as running or stretching exercises.
From main screen go to menu.


Menu -> Settings
Settings -> Locked Apps
Locked Apps -> Adjust locked apps
Our suggestion is always to use our exercise programs, which are compiled by experts. Of course, if they don’t suit you, you always have the option to create the program yourself.
After creating an account in the application, you can configure the settings to lock specific apps on your child’s device. This way, you ensure that only essential apps remain accessible at all times. The selected apps will stay locked until your child completes their daily physical activity task, such as running or stretching exercises.
From main screen go to menu.

Menu -> Settings
Settings -> Locked Apps
Locked Apps -> Adjust locked apps
Our suggestion is always to use our exercise programs, which are compiled by experts. Of course, if they don’t suit you, you always have the option to create the program yourself.
Your child’s access to vital applications will remain unaffected, ensuring they can still stay connected and productive.
We adhere to strict privacy protocols and do not collect any unnecessary information. Rest assured, your child’s privacy is our top priority.
Absolutely ! Igny understands that every child is unique, which is why the app offers a range of customizable physical activity tasks.
Feel free to contact us for any questions you haveÂ
Feel free to contact us for any questions you have
